3 Healthy Habits

health journal self help Jan 17, 2018

There are 3 things we should journal daily to improve our quality of life, health & happiness.

Reflect Daily: What happened? What did I learn? What can I do better?
Bring your day to the present Daily in your journal with a statement of gratitude.
Future pace your actions going forward Daily in your journal with clear action steps & positive outcomes noted.

Good or bad face the realities with a student of life outlook honoring our challenges in this amazing journey we have in life. Go out there, get a journal, start and discover how rich life can be. Shine your light today. This world needs light!

Yours In Health

Dr. Howard Dennis

DrHowardDennis.com

3 Healthy Habits

Stay connected with news and updates!