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Let me introduce you to a game-changing framework that's revolutionizing leadership: The E6 Framework 🌟

1. ENVISION 👀

• Personal: What's your crystal-clear vision?
• Team: Are you communicating it consistently?

2. ENLIST 🤝

• Personal: Who's in your inner circle?
• Team: Are you attracting the right people?

3. EMBODY 💫

• Personal: Are you walking your talk?
• Team: Is everyone aligned with core values?

4. EMPOWER 💪

• Personal: Are you investing in your growth?
• Team: Are you giving them decision-making authority?

5. EVALUATE 📊

• Personal: Weekly self-check-ins?
• Team: Regular, meaningful feedback?

6. ENCOU
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The Brutal Truth About Life Transitions (And Those 'Good' Excuses Holding You Back) 🎯 

Hey there, champions of change! 👋

Let's talk about something real today – those life transitions you're facing right now. 🌱

Maybe you're:

• Seeking deeper connections with your special someone ❤️
• Looking to level up in your career 📈
• Wanting to become better at your craft 🎯
• Ready to transform your relationships 🤝

Whatever your mountain looks like, I've got a story that might just change your game...  

Back in my early career days (we're talking 30 years of experience here! 🎓), I had the privilege of working with one of the world's best practitioners. His advice? Simple but powerful:

"If you want greatness, you need to be more intentional with your time." ⏰

But here's the uncomfortable truth... 😬

Most of us are too cozy in our comfort zones! 🛋️

We want change while:

• Keeping our old habits 📱
• Sticking to familiar routines 🔄
• Expecting different results 🤔

(Spoiler alert: That's the d...

The Surprising Secret to Skyrocketing Productivity (It's Not What You Think!) 🚀

Hey productivity warriors! 👋

Let me share something that completely flipped my perspective during a recent group coaching session. It might just change how you think about getting more done...  

Picture this: We're all sitting there, diving deep into what makes us truly productive (you know, the kind of productive that actually matters 💫), when someone drops this truth bomb...

Sometimes the key to doing MORE isn't adding something new – it's about letting go! 🎯

Here's the story that stopped everyone in their tracks: 📖

One of our participants shared how she was juggling:

• Exercise coaching 💪
• A desk job 💻
• School 📚
• And about a million other things! 😅

Want to know what her game-changing move was

She ditched the desk job! 🎉

Now, I know what you're thinking... "Wait, what? How is REMOVING something making you more productive?" 🤔

But here's the magic: It wasn't just about freeing up time – it was ...

"The Hidden Power of Leadership: How Your Top 5 Influencers Can Transform Your Life 🌟"

Ever catch yourself thinking leadership is just for CEOs and managers? 🤔

Think again. 💭

Here's the truth bomb that changed my perspective: We're ALL leaders. Yes, you too! 🎯

Whether you're quietly influencing from the back, guiding from the middle, or charging from the front – you're leading someone, somewhere, somehow. 💪

But here's where it gets interesting... 👀

Before we can truly step into our leadership potential, we need to understand who shaped US into the leaders we are today. 🌱

I'm about to share a powerful exercise that could completely transform how you view leadership (and yourself). 🔄

Ready for some magic? Grab a journal, because this is where things get good... ✨

The Life-Changing "Top 5" Exercise: 📝

1. Write down the 5 people who've had the biggest influence on your life 🌈
2. Next to each name, detail what they did or said that made you want to become better ⭐
3. (This is where
...

"The Hidden Gift of Being Present (And Why You're Missing Life's Best Moments)"

Well, I've got a story that might just change how you look at every single moment of your life.

Let me tell you about my friend – a successful chiropractor who learned life's most precious lesson in the most unexpected way. After being diagnosed with Lou Gehrig's disease, he shared something that stopped me in my tracks...

He said it was one of the best things that ever happened to him.

Before his diagnosis, he was always living in the future:

• "Life will be amazing when I move to Tennessee..."
• "Everything will fall into place once I get that Harley..."
• "Just wait until I hit my patient goals..."

Sound familia...

👋 Hey! Dr. Howard Dennis here...

As a valued patient member, I'm excited to share my newest creation with you! ✨

I've just released a product that'll boost your life's purpose, health, and relationships. Since high performance is my passion, I want to give you TWO FREE practices that'll transform your: 🎯 Health ❤️ Relationships 💪 Career

Click Here to check out GetPurpose.Quest and to get FREE training!

In the quest for a fulfilled and meaningful life, many individuals find themselves on a journey to discover their true purpose. While the path to purpose may be unique for each person, High-Performance Coaching emerges as a powerful catalyst in this transformative process.

Understanding High-Performance Coaching:

High-Performance Coaching is a dynamic and goal-oriented approach that focuses on unlocking an individual's full potential. Coaches in this field are skilled in helping clients set and achieve their goals, improve their productivity, and enhance their overall life satisfaction. However, the benefits of High-Performance Coaching go beyond tangible achievements—it's a journey of self-discovery and personal growth.

The Role of High-Performance Coaching in Finding Purpose:

1. Clarity and Self-Reflection: High-Performance Coaching encourages deep self-reflection. Coaches work with clients to identify their values, strengths, and passions. By gaining a clearer understandin

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High-Performance Coaching: The Roadmap to Success

High-performance coaching is your secret weapon for achieving your goals and unlocking your true potential. It provides a structured and personalized approach to personal and professional development.

While high-performance coaching provides the structure and support needed to achieve your goals, journaling complements this process beautifully. Here's how journaling can enhance your coaching experience:

1. Mindful Reflection: Journaling encourages you to take a step back and reflect on your journey. It's an opportunity to appreciate your progress, no matter how small, and to acknowledge the effort you're putting in.

2. Gratitude Practice: Incorporating gratitude into your journaling routine can help you appreciate the positive aspects of your journey. It shifts your focus from what's lacking to what you've already achieved.

3. Tracking Growth: Journaling allows you to document your personal growth and development over time.

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In today's fast-paced world, achieving personal and professional success can be a challenging endeavor. It often requires individuals to tap into their full potential, which can be a daunting task without the right guidance and tools. This is where high-performance coaching and journaling come into play, offering a dynamic duo that can transform your life and propel you toward your goals.

High-Performance Coaching: A Catalyst for Growth

High-performance coaching is a process where individuals work closely with a trained coach to optimize their skills, mindset, and strategies to reach peak performance. This form of coaching goes beyond traditional coaching methods by focusing on the holistic development of a person, encompassing both personal and professional aspects of their life.

So, why is high-performance coaching so important? Here are a few reasons:

1. Customized Guidance: High-performance coaches tailor their approach to your unique needs, helping you set and achieve me

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Good Morning!

You can definitely tell that Fall is in the air!  We're excited for the beauty that is coming and hope that you get to enjoy it as well!  As we begin this new week together, we here at EC have a few bits of information we would like to share with you; to help keep you healthy and functioning at your best!

Low Back Pain and Excessive Weight

Two things that are epidemic in the U.S. are low back pain and obesity (being overweight). The two go hand-in-hand and while excessive weight may not be the only cause of your pain, it does makes matters worse by aggravating your pain through increased loading the disks of the low back. In addition, most people with low back pain or who are excessively heavy are also very inactive.

The first step is to perform movements that don't increase pain. For most people, walking can still be done. If your back hurts when you walk or you are so heavy, that walking causes your knees to ache, then you may need to start by walking in a pool. The...