GOT ENERGY | STRATEGY SESSION PART 2a-c
Here are the second series of videos of My Strategy Session on ENERGY.
Video 2a is Here: https://youtu.be/hzVirSAGHwA
I'd love for you to like these videos, post comments, and subscribe to my YouTube channel for more, great health information coming your way.
In the questionnaire you filled out in the beginning of this series, in the area of Energy, you rated yourself what # out of 10?
So let’s discuss:
1 . Are you happy with your level of mental and physical energy each day? Why or why not?
2 . If you decided to have more energy and get in the best health of your life this year, what habits would you start right away?
3. What could you do on an ongoing basis to help yourself renew more often and recover from stress?
Here's STRATEGY SESSION PART 2b video Here: https://youtu.be/7Vi1tIobx0Y
THIS 1 HIGH PERFORMANCE HABIT ADDS PEACE & CALM TO YOUR DAY
First, set an intention to calm ourselves down and really sense and relax into this moment. If you’re standing right now...