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This 1 Stress Slaying Tip neurologically and psychologically helps us Crawl Out of Our downstairs’ brain Transforming Renewing into Our Upstairs’ Brain.

This also stimulates Creativity which is 1 of the 7 Life Practices I love to preach  which’s essential for the Happy Life!

So get  your colored pencils and pens out!  Let’s go...

 I recommend drawing a repetitive seen of stress that negatively keeps popping up in your head as of late.  It may be ugly.  It may be a calm!  Either way, it’s an annoying scene.  Whatever it is, draw it!

For me, it’s my desk overran with countless tasks of paperwork out of order 😫! Awe it sends me into a frenzious monkey brain if I give it permission to!

Turn to your journal‘s next pg. 

Draw a Freedom Scene! To me it’s an eagle flying over a beautiful mountain set!  Sun shining bright!  Wind in my hair-I mean Feathers 😌!  Freedom!  Freedom!!  Oh wait we’re not done!

Now Flip back to the pg of negative stress.  STAB a large hole in it!  Awe, Let the S...

2 Simple Free Steps to a New You are:

1. Find, Search out People with Success-Full Skillsets and Join them!  There is so much to this. Most of us are stuck in the Negativity, watching negative news, joining in Complaint Conversations, always pointing out the wrong and Not BE-ing solution oriented.  This puts us in a negative stunted Brain literally shrinking our brains and self inflicting Dumbing Down!  We are who we hang around and the topics of our conversations determine who we become.  Choose Well, Transform and Transcend!!
2. Instead of taking a negative stand regarding the advances in technology, Robotics, Drones, Copying and Downloading the Human Brain, Artificial Intelligence, etc, Accept the Fact that the Future is here, alive and well.  We might as well use the technological advances of today for Good!  Stay abreast on what's New and incorporate AI in our lives for Better Choices.  Keep a Great attitude on the Now and Future.  Keep a great outlook regarding others, too, and wat
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I've often heard the quality of our lives are determined by the questions of our lives.  That's power-full!  I believe there's 3 questions that we can ask ourselves and others that are full of power:

1. What would you consider to be one of your biggest set backs or challenges in life?
2. What have you learned about it?
3. How can I help you get what you want in life?

We can learn a lot if we ask great questions, hush and listen.  Make this a wonder-full week!  Ask great questions.  Be a light in this world cause we need it!

Yours In Health & Success

Dr. Dennis

There are 3 things we should journal daily to improve our quality of life, health & happiness.

1. Reflect Daily:  What happened?  What did I learn?  What can I do better?  
2. Bring your day to the present Daily in your journal with a statement of gratitude.  
3. Future pace your actions going forward Daily in your journal with clear action steps & positive outcomes noted.

Good or bad face the realities with a student of life outlook honoring our challenges in this amazing journey we have in life.  Go out there, get a journal, start and discover how rich life can be.  Shine your light today.  This world needs light!

Yours In Health

Dr. Howard Dennis