DrHowardDennis.com

 Hello and Hope you're making a Wonder-Full Day out of your day!  I'm Dr Howard Dennis, Certified High Performance Coach and runner of a full time practice (& have been for 23 years)!  Wow!  How time flies!

I was listening to John Maxwell, Leadership Expert, and I wanted to share 2 Energizers that I hope you'll put on your dashboard of life daily that will serve you well.

1. Make your Relationships #1 in your life!  Why?  Its the #1 thing for our health! If this is this case which it is, Keep this in the front of your mind.  When someone upsets you or they're being challenging, Forgive them.  Extend them the Mercy you want others to give you in life.  You'll be lighter for it and need this to collaborate well.  Simple but challenging!  Commit to Relationships Being the #1 Priority in Your Life!  Collaborate Well!  You'll Be Healthier for it!  
2. BE 'All In'!  Give your 100% Daily!  Yes you and I can!  Everyday will l👀k different, but be methodical.  Thinking like this is important to
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Its important for us to create balance in life and to be flowing through all challenges whether labeled good or bad.

If we don't 🏄create that balance, we can get too rigid or anxiety ridden.

Words are 💥power-full💥!

Put these 2 words in your phone as a reminder if...

You're feeling rigid🔨 and uptight, try these 2 words as reminders:

1. "Flexible"
2. "Flowing"

You're feeling chaotic and 🌪anxiety ridden, try these 2 words as reminders:

1. "Calm" is
2. "Strong"

How energy moves through our bodies is essential for our Well Be-ing!

When the ⛈storms🌪 hit the fan, Be Like Grass🌾!

Yours In Light & Health,

Dr Howard Dennis, CHPC

If you'd like a Free 1-on-1 #CertifiedHighPerformanceCoachSession with #DrHowardDennis, Click HERE.

Do you want to grow Your relationships, family, and business?

Do you feel stagnant or stuck in the mud?

If  you look around your inner circle and don’t get inspired, then you don’t have a circle. You have a cage.  

Try these 3 things, and Tell me what you think:

1. Challenge yourself to do something New this week!  
2. Create an experience (or really anything new this week).
3. Involve Others.  Call a family or team meeting or with that special someone over a New meal, New restraunt or both.  Tell them/he/she these are the rules: read the last sentence for the rules🧐.

Then ask this 🧙‍♂️Magical 🧙‍♀️ Question,  What can we do to improve our family, team and /or us?  

Let everyone Collaborate!  

Take notes 📝 .

Listen...

Grow!

W/ ❤️,

Dr Howard Dennis, CHPC 

PS.  If this jives and you’d like some more relationship, personal and/or business growing tips, simply enter your name and email, and I’ll send you Free stuff and let you know how you can go deeper HERE.

Holding a moment in life, builds happiness and transforms others and you!  Try it today.  It’s free!

I believe this is also talked about in Brendon Burchard’s book, The Motivation Manifesto.  

We know happiness is built in our experiences in life.

It’s great to use when you’re leaving the house.  Go back to your loved one, child, spouse, partner and/or anyone, and simply tell them you love them one more time intently l👀king them in the eye holding that moment for 1 more second.

How hard is that?

When in a transitional moment even leaving a room, give that loved one a hug and/or express how much they mean to you. Hold that moment in time.

I was in a hurry the other day after exercising (aren’t we all), and simply held a moment with my 1 year old standard poodle 🐩 Ziggy.  

You can do this & should in any transitional moment in life.

Implement it today and make the ‘small ‘ stuff count!  

Yours In Health & Success 

Dr Howard Dennis 

PS.  Get a Free High Performance Coaching Ses...

"The health of the eye seems to demand a horizon.  We are never tired, so long as we can see far enough."  -Emerson

Your eyes 👀 are an extension of your brain 🧠 tissue.  Where the eyes go you go.  This is neurological, physiological, spiritual and is incorporated into most disciplines of life including Motorcycle 🏍 racing, martial arts, body placement and even voice projection.

When you l👀k forward with your eyes at the horizon, when you visualize forward like motorcycle  🏍riding with smooth transitions from acceleration to braking, from braking to turning, getting off the throttle, on the brakes, beginning to turn the motorcycle, getting on the gas or even how you See 🏃🏻‍♀️by Faith in life (Heb. 12:1-2 ...let us run with patience the race that is set before us,  Looking unto Jesus...), you...

have Clarity of Vision👀 the more you practice.  The more Clarity about your ambitions in life you get then the better command you'll have with forward momentum.

I learned directly on visualiz...

Just thinking, We should Think!

Who am I?  Who are you?

When it really boils down to it, we're mud and energy!  

... (and we should cut each other a little more slack!)...

What are we not?

We're not:  Our Bling, cars, houses, color, better, worse,... Blah Blah Blah...

To the core you are you!  I am Me.  We need a good shot in the arm of Caring!  Make one moment to show someone matters TODAY because Hey!!  We're all struggling to make it!  

Also...

I'm not ignorant to this STUFF!  Stuff does shape us!  What and Who's shaping you?  What and Who are you giving permission to shape you?  Choose wisely!

'R we reading Crap?  Crap in.  Crap out!  Pick wisely!

Be MindFULL about this!

Just some thoughts to Ponder!

Hey also I got my monthly program coming out on my Birthday this Tue the 29TH!  I'm Super Excited!  Happy Birthday to ME!  

So Stay Tuned...

And Let's Grow Together!!

Yours In Light and Love,

DrHowardDennis.com

PS. Stay tune for the details on my monthly group coaching...

Forgive.  Suck it up!  Bite your lip, tongue or whatever it takes! It’s tough I know But worth it!  

Seek what matters and feel true Success come upon you.  Being open to new relationships, being vulnerable cause we may get hurt but that’s ok!  This is the good stuff.  

Hug OoOooO and Tell!  That’s right!   Matter fact I think tomorrow I’m going to have a contest of how many people I can hug and authentically tell what they mean to me!  

Watch your energy explode!  By doing these good works!  This isn’t fluff it’s real when you apply it!

So commit to just these 3 things and report back to me at the end of the year, and let me know how it’s TRANSFORMED You!

Yours In Health & Love

Dr Howard Dennis, Dc, CHPC 

PS_Want true Growth, Better  Energy, Deeper  levels of connection and to move to your next level?  I’ll give you a free session to see if you’re a great fit for my 1-On-1 or Group Coaching Program.  Simply Click on the link Below for your application for this Free session if y...

Victor Frankl stated, “Everything can be taken from a man but one thing: the last of the human freedoms - to choose one’s attitude in any given set of circumstances, to choose one’s own way.”  

So lets talk about our choices...

If we're stuck banking on a new move South, a new Harley, a Sunny day, Winter to leave or 'When this happens' to make us happy, we miss the 'present' which is this very moment where happiness lies.

For this moment is all that we have!

So let's take hold of this moment, and...

1. Start being accountable.  What are 3 things that We can choose to be happy and thankful for in Our life where we're at right now?  Who will we share this with?  Write that down.
2. Have a Song on your Heart.  Listen to beautiful music with great words.  Sing and Be Happy even through challenge which puts us in a position to serve at a Higher level.  What song can I sing that's positive and uplifting?  Can I make it a point to sing around someone else to get a good smile going?  You kno
...

Laughter that is 😆 and one other thing, too, but first...

While I was in the middle of getting my CHPC at Brendon Burchard's Certified High Performance Coaching Training surrounded by such great hearts & minds which can be intimidating if given permission, I thought about this...

You know, when we laugh 🤣, endorphins and many other health building chemicals in our bodies are released!  A University of Maryland study linked laughter to healthy blood vessels lowering the risk of heart attacks!

Also, laughter lights up our 🧠’s pre-frontal cortexes which are where Our Best Selves Live 🥰!

Thus, Laughter Truly is Medicine 💉💊!  

It's even Biblical.  In Proverbs 17:22 it states, "A merry heart doth good like a medicine: but a broken spirit drieth the bones."  

You know our bone marrow is in the core our bones and responsible for making red blood cells which carry oxygen - Our Life Blood!

Also, at Our core Our treasure can be found.  Are We fine tuning our hearts?

So Be Open to, and giv...

This 1 Stress Slaying Tip neurologically and psychologically helps us Crawl Out of Our downstairs’ brain Transforming Renewing into Our Upstairs’ Brain.

This also stimulates Creativity which is 1 of the 7 Life Practices I love to preach  which’s essential for the Happy Life!

So get  your colored pencils and pens out!  Let’s go...

 I recommend drawing a repetitive seen of stress that negatively keeps popping up in your head as of late.  It may be ugly.  It may be a calm!  Either way, it’s an annoying scene.  Whatever it is, draw it!

For me, it’s my desk overran with countless tasks of paperwork out of order 😫! Awe it sends me into a frenzious monkey brain if I give it permission to!

Turn to your journal‘s next pg. 

Draw a Freedom Scene! To me it’s an eagle flying over a beautiful mountain set!  Sun shining bright!  Wind in my hair-I mean Feathers 😌!  Freedom!  Freedom!!  Oh wait we’re not done!

Now Flip back to the pg of negative stress.  STAB a large hole in it!  Awe, Let the S...