Preventing Low Back Pain
Good Afternoon!
It's a great day here at Elizabethton Chiropractic! We hope you've had an enjoyable weekend. Fall is definitely in the air, and we hope you get to enjoy every minute of it. We have a few tips that we would like to share with you today!
Preventing Low Back Pain
While 80% of us will suffer a severe back pain episode at some point in our lives, most of us at any given time should be more concerned about preventing or aggravating back pain, rather than resolving a set-back. As they say, an ounce of prevention is worth a pound of cure. There are two aspects to prevention of back pain: keeping strong and flexible, and avoiding mistakes during movements.
As far as exercise is concerned, nothing is more beneficial to the spine than walking. Remember that your spine is your "core," and the core is activated with fast-paced walking. Most of us don't think of how the spine is affected with walking, instead focusing on the legs. Make walking part of your daily routine. Walk ...
Want to Move Forward in a Better Way?
Good Morning!!
We here at EC hope you're having a very enjoyable week so far! We also have some health tips we'd like to share with you, as we prepare for the upcoming weekend.
Low Back Pain: Could Your Feet Or Hips Be At Fault?
The body is an interconnected whole and needs to be looked at as such in order to get at the root of a spinal problem. We are all familiar with low back trauma, bending and stooping in awkward positions to lift something from a trunk, or the slip and fall on ice. In these examples, it's easy to see how the trauma preceded the low back pain.
But sometimes pains in the low back are not so easy to figure out. One area of the spine could be compensating in posture for another, inhibiting a vertebral joint's ability to fully recover. Or maybe you're suffering from the cumulative affects of microtrauma over time.
Such is the short leg; about 1/10 people will have an anatomic difference in leg length of up to one centimeter. This short leg causes the pelvis to i...
The time is now to improve yourself!
Good Morning!
We here at EC hope that you've had a great weekend! There's a lot going on, and we want to share a few tips and announcements with you!
$1 Group Coaching Call with Dr. Dennis THIS WEEKEND!
The Time is Now to Improve Yourself!
You Have the Power to Change Your Life
Good Morning!
We sincerely hope that you had a very enjoyable weekend! As we get back into the groove of things this week, we wanted to give you a few tips and announcements from us here at Elizabethton Chiropractic!
Group Coaching Calls with Dr. Dennis on for Sept. 18 and 25th
Want to help yourself grow?
Good morning!
We hope that you have had a great week and are ready for a nice enjoyable weekend with family and friends! We here at EC have just a few announcements and tips we would like to share with you, as we go into this holiday weekend.
Office Closing
We would like to let you know that the office will be closed this Monday (Sep. 6th) and Tuesday (Sep. 7th) in observance the Labor Day weekend. We will reopen on Wednesday (Sep. 8th) at normal business hours (8:30 am-12:00 pm and 2:00 pm-6:00 pm). We hope you have an enjoyable and safe weekend!
Are you ready for your $1.00 Certified High Performance Coaching session with Dr. Dennis?
Want to Improve Yourself?
Good morning!! We hope you've been having a great week so far. We have some interesting tidbits, announcements, and exciting news to share with you all!
Office Closed on Monday 9/6 and Tuesday 9/7
The office will be closed to celebrate the Labor Day weekend. We pray that you have an enjoyable weekend with your family and friends!
$1 Group Coaching Call with Dr. Dennis
Did You Know This About Low Back Pain?
Memory, Movement and Your Health
Hello!
We hope that everybody has been having a great week! We're almost to the weekend! We pray that you have an enjoyable time with family and friends and take a part in all the special moments.
We wanted to go ahead and let our patient members know that the office will be closed on Monday (Sept. 6th) and Tuesday (Sept. 7th) for the Labor Day weekend. We hope you all have a wonderful weekend with your family and friends!
We wanted to speak with our patient members about some things that are of quite some importance. Memory loss, Dementia and Alzheimer's are becoming quite common names in our world today. We have a story and a few tips we would like to share with you, so that you can be aware. Read below, as Charlie Adams presents his story and tips from dealing with his mother's Dementia.
"It can be a very draining process, when someone you love is dealing with these diseases of the mind; but you also have to look for the moments of joy. Those are the moments that make the...
Last Call: The Mekesha Bowling Fundraiser Ends This Week!
It's crunchtime everyone! We have come down to the final week of our fundraiser for the Mekesha Bowling family. We also have some great news we would like to share with you! Chick-Fil-A of Elizabethton has donated a special "gift basket" with the following goodies:
1 RTIC Cooler
2 30 oz. RTIC Tumblers
2 Nike Chick-Fil-A hats
4 Meal Gift Cards
We'll be doing a special drawing for it on Friday July 30th. Until then, you still have time to donate to this wonderful family. For every $10.00 you donate, you will get one (1) entry in the giveaway! If you donate $100.00, you will get two (2) bonus entries for a total of twelve (12) entries! We're very thankful to Tommy Tipton and the whole Elizabethton Chick-Fil-A crew for their love and support they've shown for this young family!
So, don't forget, until the end of this month, we are still taking donations for them. You have the opportunity to help by visiting the donations page HERE, or calling the Elizabethton Chiropractic off...
There's still time to help with the Mekesha Bowling Fundraiser
This past month, we have seen so much love and compassion poured out for the Bowling family. All this month we are still taking donations for them, and you have the opportunity to help by visiting the donations page HERE, or calling the Elizabethton Chiropractic office at 423.542.3337. We are accepting the donation amount of your choice in either cash, check, credit or debit card. The last business day of the month (July 30th) we will be taking all payments made at the office (copays, supplement orders, etc.), and they will be donated to the family. You can continue to read our post about the family and the situation below
Growing up with my Mother battling M.S. and later colon cancer, Finances & insurance were 2 big challenges! But with my community of generous hearts, light scattered the dark! These memories still help me transcend difficult times!
We here at EC have set aside Friday July 30th to donate All fees received for services to the Bowling Family. We will also will...